The Definitive Guide to Staying Hydrated.
Introduction A. Importance of HydrationProper hydration is vital for maintaining good health and overall well-being. Water plays a fundamental role in nearly every physiological process within the human body, including temperature regulation, nutrient transportation, joint lubrication, and waste removal. Staying adequately hydrated ensures that all of these essential functions can operate optimally. B. Common MisconceptionsThere…